About
Mission
Welcome to THRV Consulting. With a compassionate and integrative approach, I am dedicated to helping individuals learn more about themselves so they can achieve fulfillment in their lives and relationships. I utilize a blend of CBT, ACT, and EFT to empower clients to explore their emotions, thoughts, and behaviors in a non-judgmental environment. Together, we work toward identifying what you want and how to get there.
Method
Cognitive Behavioral Therapy (CBT) explores how thoughts influence feelings to impact behavior. Acceptance and Commitment Therapy cultivates psychological flexibility. Emotion-Focused Therapy helps develop accessibility, reassurance, and commitment in our relationships.
Credentials
Certifications
Advanced Degrees
I hold a Master's Degree in Counseling from the University of Missouri-Kansas City, specializing in general mental health counseling. I also obtained a Master's in Kinesiology from the University of Tennessee with a concentration in Sport Psychology and Motor Behavior.
Therapy
I am a licensed therapist in Kansas and Missouri with a passion for helping others overcome challenges and live fulfilling lives. My therapeutic approach is tailored to each client's unique needs, promoting self-discovery, resilience, and emotional well-being.
Expertise
Through specialized training and ongoing professional development, I stay updated with the latest therapeutic techniques and evidence-based practices. My expertise includes trauma-informed care, mindfulness-based therapy, and cognitive-behavioral interventions.
Affiliations
Per my licensure, I am affiliated and abide by the Code of Ethics for the American Counseling Association. As I pursue certification for mental performance consulting, I will also align with the requirements of the Association of Applied Sport Psychology.
Approach
My holistic approach integrates various therapeutic modalities to address the interconnected aspects of an individual's well-being. By considering the mind, body, and spirit, I strive to foster comprehensive healing and growth.
Accommodations
I understand that many of us live in ever-changing circumstances. My completely virtual practice aims to fit your life in whatever way works best for you. Whether that be at home on your couch, during lunch at your desk, or even on a walk during a nice day, THRV wants to work for you and your schedule.
Insurance Accepted
THRV Consulting accepts a variety of insurance plans to ensure accessibility to mental health services. KK is currently in-network with Aetna, Blue Cross Blue Shield, Cigna (Evernorth), Optum, and United Healthcare. Her approval is pending with AmBetter. Superbills are also available upon request for those who opt to remain private pay.